The key to resolving weight loss anxiety is to adjust your mindset, accept your body, and continuously improve your self-awareness and sense of self-worth.
Anxiety and stress can be reduced by learning relaxation techniques such as deep breathing, meditation, etc.
At the same time, you must learn to think positively, believe in your own abilities, adhere to a healthy lifestyle, and do not pursue excessive perfection.
Dinner should be based on light, easy-to-digest food and avoid excessive calorie intake.
You can choose some foods rich in protein and fiber, such as fish, beans, vegetables, etc., while controlling the intake of staple foods and fats.
In addition, try to avoid going to bed immediately after dinner. You can be active for a period of time to help digest and metabolize food.
First, you must clarify your weight loss goals, break them down into feasible small goals, and achieve them step by step.
Learn to accept your body as it is and realize that losing weight is a long-term process, not something that happens overnight.
Give yourself positive encouragement and rewards, and don’t be too harsh.
You must also learn to learn from failures and don’t give up just because of temporary setbacks.
Although fats and oils are energy-dense foods, some healthy types of fats are essential for the proper functioning of the body.
For example, foods such as olive oil, fish oil, nuts and seeds that are rich in unsaturated fatty acids can provide essential nutrients while helping to control cholesterol levels and boost metabolism.
Meditation is an effective method of relaxation and stress reduction, which can help regulate your body and emotions and improve your mental health.
During the weight loss process, meditation practice can help relieve anxiety, stress and tension, improve self-awareness and concentration, and thus better cope with various challenges in the weight loss process.
You can choose to practice meditation every morning or evening, find a quiet environment, relax your body and mind, and focus on your breathing and inner feelings.